Monday, May 10, 2010

Tex-Mex Couscous


Tex-Mex Couscous
I love Tex-Mex, but I also like to watch my girlish figure.  So I’m always on the lookout for yummy AND healthy Tex-Mex dishes.  I found several recipes that I combined and modified to create this one. I wanted to use quinoa because it is high in protein and fiber, but my grocery store was out so I substituted Israeli couscous which is almost as good.  I also threw in more of my favorite Tex-Mex veggies.  Everything in this recipe is fresh and clean and nutritious fuel for your body.  (It goes great with a Negro Madelo…nobody’s perfect!)


1 T Olive Oil
1 C Sweet Onion
2 T Garlic
1 ½ C Israeli Couscous
1 Palm of salt
2 C Water
1 T Taco Seasoning
2 Limes Juice
1 t Red Wine Vinegar
4 Green Onions
1 Bell Pepper
1 Can Black Beans (Goya is best)
1 Handful of Cilantro
Sliced Avocado as Garnish
Directions
  1. Sauté onion and garlic in olive oil for a few minutes.
  2. Add Israeli couscous and saute for 10 minutes.
  3. Add salt, water, taco seasoning and cook for 10 -15 minutes until water is absorbed, but couscous is still al dente (not mush).
  4. Remove from heat and add lime juice, vinegar, green onions, bell pepper, black beans, cilantro.
Enjoy! 

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